Spicy Garlic Edamame Recipe | Elizabeth Rider (2024)

FAQs

How to spice up edamame? ›

I like to jazz it up by tossing the edamame pods in toasted sesame oil, Shichimi Togarashi (Japanese 7 Spice), sesame seeds, and salt.

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

First, bring about an inch of water to a boil in a pot. Put the edamame in a colander, steam basket, or bamboo steam tray. Once the water is boiling, add the vessel to the pot, cover, and steam the edamame until they are heated through and tender, 5 to 10 minutes.

Add the rest of the salt and salted edamame into the boiling water and cook for 4 minutes (depending on the size, roughly 3-5 minutes). Drain well (do not rinse). Sprinkle a little bit of salt and let cool slightly. Serve warm or at room temperature.

A classic duo of rice vinegar and flaky sea salt ensure edamame hits every salty, savory, tangy punch when the snack-time craving hits. In a medium bowl toss 1 1/2 cups of unshelled, heated edamame with 1 tablespoon rice vinegar and flaky sea salt, until well-coated.

Soybeans and edamame

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals . They are also rich in phytoestrogens known as isoflavones . Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.

The table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame ( 1 ). Edamame contains significantly more vitamin K and folate than mature soybeans ( 3 ). In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate.

While Epicurious notes that the shells themselves aren't toxic, they are difficult to chew and will likely be a challenge to swallow and digest. This makes them inedible, in contrast to the succulent beans they come with.

Broccoli is an excellent source of Vitamin C. Edamame has more thiamin and folate. Both edamame and broccoli are high in calcium, dietary fiber and potassium. Broccoli is a great source of Vitamin K.

Can you eat edamame everyday? ›

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

If you do not have a condition that may worsen with edamame consumption, about 0.5-1 cup daily is good for your health. The following are some of the most common edamame benefits: Complete source of dietary protein: Edamame contains all 9 essential amino acids and is the only plant-based source of complete protein.

Add the water and salt to a medium pot and bring to a boil. Add the edamame pods to the boiling water. Boil for 4-5 minutes or until the edamame pods are tender. Drain the edamame and let them cool slightly before serving.

And since they're so simple, that means you can customize them any way you choose: add a bit of spice via the addition of hot sauce or wasabi, shake them up with some Everything But the Bagel Seasoning, or even add to the sweetness with some Turbinado Raw Cane Sugar.

Salads. Shelled edamame are a great way to add plant-based protein, flavor, and hearty texture to a salad. Keep frozen shelled edamame as a freezer staple for a quick and easy no-cook protein.

The beans are green and round and are housed in pods. Edamame is highly nutritious and rich in plant-based protein, along with fiber, vitamins and isoflavones, a compound found in soy products and other legumes with cholesterol-lowering and antioxidant properties.